آهسته‌تر

جان عجول، جان حریص، جان ستیزه‌جو

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If you want peace here is the condensed instruction: stay with the initial tightening and don’t spin off. Keep it simple
- Pema Chodron

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The most impotant thing that I should learn is how to stop, the second most important thing is how to move.

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Don't look through your ego's eyes, let the ego look through your eyes.